Working out from home can be everything you want it to be.
You don’t have to go outside, wait for the car to warm up, drive in the darkness, or fight traffic during the day.
You can work out without people watching you. There is no pressure of small chat when you work out at home.
But what if you can’t find quality exercise classes that challenge your body?
What if you can’t find instructors that will meet your needs without even seeing you?
Let’s discuss working out from home the right way. You have to start with reputable online classes.
That’s where Powerflow On the Go comes in.
Yoga at Home: Classes, Tools, and Tips
What are the first things to look for when seeking the best online yoga classes?
Read the instructor profiles. Do they have the experience they need to guide a class through a meaningful session of yoga?
Learn about the class offerings. Is there a wide enough variety to keep you interested day in and day out?
When practicing yoga at home, you want to find the best online yoga classes to maximize your daily workout sessions.
Find the Best Online Yoga Classes for Beginners
Are you new to yoga?
Yoga at home is great for beginners because you do not have to worry about other class members dissecting your every move.
Our PFY experts will guide you through each pose. You can even pause the session to make sure you understand the purpose and flow of each movement.
If you are recovering from an illness or injury, yoga is for you. Listen to your body and use props and blocks to support more challenging poses.
Yoga Props and Tools
Home yoga requires props to help you balance and hold poses for long periods of time.
You can buy yoga props, like yoga blocks. Or you can roll up a small blanket as your yoga prop.
You will also need a mat or a soft surface to kneel and lay on.
Things to Know About Practicing Yoga
From Osteopathic.org: “Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”
The benefits of yoga include physical, mental, and spiritual progression.
What to Wear to Yoga
Most importantly, you should feel comfortable in yoga attire.
Yoga at home does not have to be flashy or cute. What makes you happy?
Can you stretch? Is your shirt going to flip up and get in your eyes when you stretch down or to the side?
“Yoga clothes belong to a category often referred to as “athleisure,” which means that people now wear yoga clothes as a matter of fashion, not just function. As such, you’ll now find yoga gear with pockets, mesh cutouts, bright colors, wild patterns and more.
While all of this is fun, if you’re planning to wear your clothing to an actual yoga class, remember to pay attention to function: When you’re trying items on, consider doing a few yoga poses (downward facing dog and high crescent lunge are great options) in the dressing room or at home to test out the garment’s flexibility and comfort.” – REI
Take a look at what the instructors are wearing in the best online yoga classes. Follow suit.
Preparing for a Yoga Class
Be prepared with proper clothing, supplies, and a teachable state of mind.
Your mental state before and after a session can be vastly different.
But you’ll want to start the session ready to clear your mind and put your stresses and busy schedule to the side for a time.
Do I Need a Yoga Mat?
The best online yoga classes will suggest using a mat for comfort during yoga flows.
If you are working out on a hardwood floor, you do not want to kneel are rest your head on the hard floor.
A soft surface, like a mat, will increase comfort and collect sweat. Then you can quickly clean the mat once the session is over.
Well-Hydrated Will Help
Always drink water before, during, and after a yoga session.
Manna Hydration gives you the details: “When you’re hydrated, you really push your body during yoga without increasing your risk of nausea, vomiting, or other gastro-intestinal problems that are common with dehydration. Drinking enough water can also help you avoid feeling bloated and sick from drinking too little water. This means you can leave yoga feeling like a goddess instead of a slug.”
Water contributes to increased energy during the best online yoga classes.
Should I Eat Before or After Yoga?
Fuel your body for a workout. This can include a light meal before the yoga session begins.
You do not want to feel heavy from a greasy or large meal.
For example, eat half a banana with peanut butter or steel-cut oats before a yoga session.
Yoga Classes for Beginners
The best online yoga classes will always make beginners feel welcome.
It can be intimidating to start a new form of exercise. Our yoga instructors are conscious of those feelings.
Start with a restorative yoga class to learn basic poses and the importance of meditative yoga poses.
Try a Power Hour session early on in your yoga practice to discover how intense a yoga workout can really be. It can also be fun to follow such a fast-paced yoga flow!
Powerflow On the Go offers the best online yoga classes, including 30-minute sessions when you are on a time crunch.
Finding Your Flow Takes Time
Do not feel intimidated by a class that seems too intense or fast-paced for you.
Instead, celebrate the progress you make each time you feel more and more comfortable in your skin.
Yoga promotes self-confidence more than anything you’ve ever done. Your mind will hone in on the power of movement and celebrate what your body is capable of as it moves through a yoga flow.
Home Yoga Tips to Perfect Your Flow
Yoga promotes self-confidence more than anything you’ve ever done.
Your mind will hone in on the power of movement and celebrate what your body is capable of as it moves through a yoga flow.
Limit Distractions and Set the Mood
Find a place in your home tucked away from the chaos. Even if the whole family is home, you have a place to escape and get in a yoga state of mind.
Heat Your Space
Hot yoga at home is possible! If it is summer, practice yoga on your back patio.
In the cooler months, crank up the heat or use a space heater to warm up a small room or even closet.
Set Yourself Up for Success
Once you free yourself from all distractions and find the ideal setting, prepare everything you might need during the class, including water, a face towel, a rolled blanket, and a yoga mat.
Never Limit Yourself to Yoga Styles
Yoga can be versatile as you move from one type of class to another.
When you find a particular yoga at-home session that you love, continue to challenge yourself to try other formats to keep things exciting.
Make Home Yoga Your New Favorite Routine
The best online yoga classes will always provide you with a variety of exercises to do throughout your week.
Plan restorative days to let your muscles rest and focus more on meditation.
Let yoga be your new go-to exercise that requires no equipment and is always accessible through Powerflow On the Go.
Find out more about yoga flows for all fitness levels!