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Beginner Yoga Workout Plan: Getting Started at Home

Are you ready to jumpstart your self-care program with a yoga workout plan? 

With so many different exercises to choose from, what makes yoga different? 

Learn more about a beginner yoga routine and how you can access yoga sessions from home

Tips for Yoga Beginners

Tips for Yoga Beginners: What to Know 

Your yoga workout plan can start with a few times per week. 

The best part is that you do not have to purchase expensive equipment to get in your workout each day. 

Healthline calms your worries, “If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly.

But yoga isn’t just those crazy arm-balancing, pretzel poses that are so popular on social media. It can be easy to get started and then work your way to more advanced poses.”

Start with familiar poses that will stretch your mind and body in ways that other exercises do not. 

Modify to Fit

Perhaps you are recovering from an illness or building back after an injury. 

Your yoga workout plan can include modifications that are beneficial for beginner yoga participants. 

No one expects you to master each pose from the beginning. Yoga is progressive. 

And you can gain confidence in your personal yoga progression. 

Props in Yoga

Have you ever seen people use yoga props? 

From beginner yoga classes to the most advanced, instructors offer yoga props to guide you through a pose. 

This can include a yoga block or even a rolled-up towel that you use at home. 

The props help you hold a pose, and sometimes you can graduate away from using the prop. 

But there is never shame in using a prop during a beginner yoga routine. 

Take it Slow 

The relief that is found in yoga practice is unique to the exercise. 

You never have to feel intimidated because you can move through a beginner yoga sequence at your own pace. 

Yoga Is More Than Movement

A yoga workout plan includes mind, body, and spiritual benefits. 

You can connect with your body and zero in on what really matters, holding space for inner peace and escape from outside stress. 

At-Home Yoga Poses for Beginners

At-Home Yoga Poses for Beginners

Include poses in your beginner yoga sequence that are familiar and easy to navigate. 

You can access the finest instructors through Powerflow On the Go to guide you through the sequence and make you feel comfortable. 

Best Standing Yoga Poses for Beginners


Also known as the corpse pose, you will start the pose by laying flat on your back. 

Stretch your legs to a V-shape and lay your arms to each side with palms facing upward. 

Breathe and relax. This is a great place to start. 

Supine Twist

Use the supine twist in your yoga workout plan to find relief and recovery from back pain. 

Lay on your back with your arms stretched into a T-shape with your body. 

Bend one leg across your body and pull your knee to one side. 

Twist your neck in the opposite direction and breathe into the deep stretch. 

Cat and Cow

Start on your hands and knees, evenly distributing your weight.

Breathe in as you round your back, arching it up and lowering your chin into your chest.

Breathe out and raise your tailbone as your lower your back to a scoop shape and raise your head. 

Downward Dog

Start on your hands and knees. 

Breathe out as your walk your hands out and slowly lift your knees from the floor. 

Straighten your knees the best you can and lift your hips toward the sky. 

You can modify this movement by keeping your knees bent. Always listen to your body and celebrate tiny improvements.

Child’s Pose

Child’s pose is often included toward the end of a yoga workout plan to slow your heart rate. 

When you search beginner yoga near me, you may imagine this pose as a beginner yoga pose. 

From Everyday Health: “Child’s Pose is one of the most healing yoga poses, and it’s my favorite of them all,” says Cullis [yoga instructor]. “It awakens the connection between the breath and body and sends calming energy through all the muscles. It’s an opportunity to get grounded, go inward, and to come out of your busy mind and into your body by awakening your breath from the inside out.”

Start by getting on your hands and knees, and then lean your glutes back to rest on your heels. 

Lengthen your chest and arms forward, pressing your shoulders and head to the floor. 

Relax and breathe. 

Find Your Beginner Yoga Flow

Find Your Beginner Yoga Flow

Beginner yoga near me does not have to be a class at a studio. 

With Powerflow On the Go, you can choose a restorative yoga class or take a Power Hour class from the comfort of your home. 

Make Your Own Yoga Sequence

Before you begin a class, you can create your own yoga workout plan. 

Move through some familiar poses to see what feels right. 

Common Beginner Yoga Flows

Start with beginner yoga sequences like sun salutations A, B, and C. 

Practice opening up your chest and stretching your body toward the sky. 

Include yoga breathing techniques and calming your mind as your practice beginner yoga near me. 

How Long Should a Yoga Practice Last?

Fit yoga into your day when you can. You can practice for as little as 10-minutes. 

All that matters is putting that time aside for yourself to move your body and clear your mind. 

Women’s Health gives a good tip: “Drink a full glass of water about two hours before class—that way you have something to sweat out and you will feel better during class.”

You can find convenient classes under 30-minutes to fit a yoga workout plan into your busy schedule. 

Who Is Yoga For?

Yoga is for YOU. 

Yoga is for everyone. 

No matter what stage you find yourself in, you can always find benefits in yoga. 

Visit your doctor before starting a yoga workout plan and talk about modifications that may be beneficial to your health. 

Get Started With At-Home Yoga

Find out how yoga can be life-changing. 

Start a class in-person or online

Give yourself grace as you learn the sequences and progress through the poses. 

Yoga is accessible, mentally healing, and an essential piece of self-care.  

Find out more about the best types of yoga classes for beginners!

Find out more about the best types of online yoga for beginners! Choose your yoga workout plan.