Complete Guide to Mastering Power Flow Yoga

Trying a new kind of yoga is always a good idea. 

You may think you’ve done yoga before – what could be any different? 

What makes power flow yoga unique is the high-energy flow from pose to pose. 

Rather than focusing on holding a pose and breathing through it, the class is focused more on raising the heart rate and building mental and physical endurance. 

What Is Power Flow Yoga? 

Power flow yoga incorporates vinyasa yoga poses that you have encountered in other yoga classes. 

Remember downward dog, warrior poses, and child’s pose? They will all be familiar movements. 

The fast pace and sometimes hot environment raises your heart rate and keeps it elevated, providing cardiovascular benefits unique to power yoga. 

Power Flow Yoga Classes

Every instructor has the freedom to design the class as they like. One class may include a mixture of aerobic movements entwined with yoga poses. 

Other power flow yoga classes can incorporate light weights to increase strength and flexibility. 

All power flow yoga classes will instruct on breathing techniques and building your mind-body connection, which is essential to all yoga sessions. 

Consider how you can strengthen your mind when you are pushing your body physically. Mental endurance is just as important as physical endurance during vigorous exercise. 

Power Yoga: A Step Up

When you enter a power yoga session, be prepared to sweat. 

Pack your water, have your towel ready to wipe your face, and turn up the volume on the music. 

What is power yoga? The class is unlike any other yoga, focusing on pushing your body and mind to the limit. 

Just when you don’t think you can continue on, lean on the strength of the instructor and build your mental and physical capacity. 

Where Did Power Flow Yoga Come From? 

Power flow yoga is an offshoot of Ashtanga yoga mixed with elements of Bikram Yoga. 

You will notice many of the same poses used in a vinyasa flow but at a more energetic rate. 

Beryl Bender Birch and Bryan Kest both get credit as the founders of power flow yoga in the late 80s and early 90s. 

Now the term is used for many different yoga classes that offer a cardiovascular workout.

Power Yoga For Everyone

Power yoga is now a broad term that describes several yoga classes. You do not have to be a yogi to try power yoga. 

Instead, challenge yourself and try something new. 

Some people never try yoga thinking it is not a good enough workout. Well, they haven’t tried power yoga. 

Powerflow On the Go offers Power Hour classes that get straight to the point when you want to sweat out all your stress during a challenging workout. 

Find your favorite instructor and spend your lunch breaks taking care of your body and mind by doing power flow yoga. 

The Pros of Power Yoga At Home

After discovering, what is power yoga, it’s time to sign up for a class. 

Master Class describes, “A routine power yoga practice has many health benefits. This style of yoga can help increase flexibility, build muscle tone and strength, and promote a more active lifestyle. 

Yogis can gain a strong sense of connection to the physical body through the postures in power yoga. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness.”

You can always find a studio, but sometimes it’s more comfortable to try something new in the privacy of your home. 

With Powerflow On the Go, you can choose any Power Hour class to try power flow yoga. Or you can start with a tutorial or meditation session from the class catalog. 

Power Yoga Benefits

Power flow yoga offers benefits that are similar to all types of yoga. 

You can expect to gain a connection with your mind-body-spirit that is essential to achieving a broader perspective. 

Whether you are feeling stressed at work or are building back after a long hiatus from exercise, power yoga can help. 

Here are some other benefits of power flow yoga. 

Energy Boost From Power Flow Yoga

Push through the movements to get your sweat on during a power yoga class. 

Did you know that exercising and raising your heart rate generates more energy in your body? 

You may think intense exercise depletes your energy, but the opposite is true. Once you get moving, your body is excited to keep moving. 

Cardiovascular Health with Power Yoga

Power yoga improves heart health. 

According to Healthline, “Because of the fast pace and resistance training involved, researchTrusted Source shows that power yoga workouts can raise and sustain your heart rate.

Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health.”

Increase your heart rate by choosing an exercise that is easy on your joints and good for your mental health. 

With yoga, you can modify the movements to practice what makes your body feel good. You do not hear of people getting injuries from yoga. 

Even power yoga is a great way to ease back into exercise and enjoy the serotonin surge from a powerful exercise session. 

How Power Yoga Builds Strength 

The endurance required to push through a power flow yoga class will build strength in your muscles and in your mind. 

The series of poses can be challenging and stretch your muscles as you twist and reach, building the supporting muscles and leaving you feeling strong and healthy. 

Muscle strength increases bone density, prevents injuries from pulled muscles, and builds confidence. 

Reduce Stress With Power Yoga

When life is stressful, prioritize movement to get your mind off the stress and help you focus on what really matters. 

Food Matters highlights, “Yoga helps to relieve stress and anxiety by encouraging regular exercise, self-care, mindfulness, and meditation.  It also teaches us how to use our most powerful stress-relieving tool, our breath to maintain calm throughout our day.”

We can all benefit from reduced stress in our lives. 

Start a power yoga class or choose a restorative yoga session for a calm and slow-moving workout experience. 

Types of Online Power Flow Yoga Classes

Many yoga classes can be categorized as power yoga classes. 

A vinyasa yoga flow is found in a variety of yoga sessions, all promoting heart health, sweaty yoga, and mental endurance. 

The National Library of Medicine released a study stating that “Acute engagement in power yoga has been shown to improve feelings of well-being… Furthermore, short and long bout durations of power yoga have been reported to decrease state anxiety levels. Cortisol levels have been shown to decrease following both meditative and power yoga.”

When there are so many options to attend a power yoga session out there, what is stopping you? It’s time to take part in these benefits. 

Power Yoga Is Personal

Find an instructor that speaks to your style. Power yoga is personal. 

One person may attend a session as cross-training for their sport. 

Another person may be looking to build mental endurance for an upcoming race. 

Or yoga could be your main form of exercise, and you love doing a sweat session a few times per week through power yoga. 

Think about your purpose before you start a session. What do you want to achieve? 

Adding something new and challenging to your life can be enough. Grab a friend and ask them to try it with you. 

Power Vinyasa Flow

Practice a series of vinyasa flows while pumping up the pace, moving to music, and breathing vigorously. 

You can attend a class led by an instructor, or set up your own series filled with your favorite poses. 

Shape Magazine spoke with Julie Wood, a senior director of a studio: “You move with your breath from pose to pose and rarely hold postures for any length of time until the end of class. 

This flow offers strength, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners, says Wood.”

If you’ve worked through a vinyasa flow, power vinyasa is an elevated experience, challenging your body and mind from start to finish. 

Power Core Yoga Flow

Strengthening your core benefits the rest of your body. 

Power core yoga focuses on building up the muscles in your core and holding poses that target that muscle group. 

If you are looking for an ab class beyond your regular sit-ups and crunches, try power core yoga. 

A strong core will reduce back pain, support your body while running, and promote good posture. 

If you have to stand for long periods of your time for work, your core will get you through those long hours while feeling strong and comfortable. 

Power Fusion Yoga

A fusion class incorporates yoga poses mixed with other aerobic movements like squats, arm presses, and leg lifts. 

Some instructors use light weights and props to encourage muscle toning and aerobic fitness. 

Powerflow On the Go offers fusion classes that will work your thighs, core, and glutes. 

Try power fusion to change up your routine and incorporate yoga into a toning class. You will feel the burn in muscles that you’ve never felt before. 

Power Flow Yoga  

Virtually any yoga class can be categorized as power flow yoga if it is leveled up into an exhilarating, fast-paced experience. 

Hot yoga is likely a form of power flow yoga, and you can be sure to experience your sweatiest session yet when you try hot yoga.

All of your experience with yoga will lead you to accomplish movements during a power yoga session. You don’t have to do it all right the first time, but you will feel so good for even trying. 

Things to Know About Power Flow Yoga

Before you get intimidated by all the talk of going fast-paced and pushing your body to the limits, know that power flow yoga can be whatever you want it to be. 

There is no reason to get intimidated. Ease into the class by watching a sample for a few minutes. 

Or talk with a yogi friend and ask for their review on power yoga. Anyone who tries it loves it. 

Find the Flow That’s Right For You 

Even within power yoga, you can find milder classes or practice modifications that make the class enjoyable. 

The last thing you want to do is suffer through a yoga class. Yoga should be healing and grounding. 

WebMD quotes Dr. Melinda Ratini, MD: “There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. It can help you relax and focus while gaining flexibility and strength. Yoga can also boost your mood.”

Reap the benefits of power yoga by following these tips. 

Work Your Way Up In Intensity

Start slow. 

No one is pressuring you to hit every movement and keep up with the pace. 

When you are practicing yoga from home, you have the freedom to do what feels good to your body. You can even do that Power Hour class in sections. 

Give yourself grace as you experience a new exercise for the first time. 

Power Flow Yoga Equipment

You do not have to buy expensive equipment to practice power yoga in your home. 

All you need is a yoga mat, a towel, and some water. 

You don’t even need to wear shoes. 

Props like light weights or wedges are optional. You can even use cans of food as light weights and a rolled-up blanket as a wedge. 

Power yoga is the most low-maintenance exercise ever. All you need is your computer or phone and access to the internet. 

Sign up for Powerflow On the Go and you’re on your way. 

Finding a Power Yoga Class

Where should you go to try your first power yoga class? 

While you can browse the offerings at local studios, you can also attend your first power yoga session from home. 

Skip the commute. Don’t worry about finding a class time that fits into your schedule. 

Instead, fit your workout in during your lunch break, on a beautiful morning at the park, or while you’re away on a business trip.  

Powerflow On the Go offers top-quality instructors and dozens of Power Hour classes to introduce you to the style of yoga. 

Once you know you love it, you can mix online sessions with in-person classes at your convenience. 

Mastering Power Flow Yoga

Power flow yoga isn’t meant to be mastered. 

It is challenging for even the most practiced yogi. 

The best part of practicing yoga is watching yourself improve. Compare your movements from day one to where you are now. 

You will be astonished at your progress when you put in consistent effort. 

Power Flow Yoga Is For Everyone

Take your yoga experience to new heights with power flow yoga. 

You are sure to feel a better sense of accomplishment and endurance when you practice yoga that gets your heart pumping.  

Check out shorter classes that are under 30 minutes. 

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