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Power Yoga Workouts for Beginners and Newcomers

Power Yoga is a form of yoga that focuses on fluid movements that raise the heart rate and intensify the workout. Power yoga is similar to vinyasa yoga, with both forms moving through a yoga flow instead of stopping and restarting at each pose.

Everyone is new to power yoga at one point, making power yoga classes for beginners popular and welcoming. See what all the buzz is about by trying a power yoga class!

What is Power Yoga?

What Is Power Yoga?

Healthline answers the question, what is power yoga? “With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately.” As a result, teachers have the freedom to create their own flows, arranging power yoga workouts for beginners and lifetime yogis alike.

Be Curious, Be Fearless

If you are apprehensive about trying power yoga for beginners, you can observe a class before you try it. Let yourself take in the movements and get inspired by the instructor. And then it’s time to jump right in!

Powerflow On The Go offers Power Hour sessions that allow you to try the class on your own, so you can navigate beginner power yoga on your own terms without anyone watching you. In addition, you can get to know instructors and find power yoga workouts for beginners that get you excited about moving your body and preparing your mind.

Power Yoga Explained

Remember that the poses and motions in power yoga are intended to increase the heart rate. If you feel like the class is getting ahead of you, move at your own pace and work up to following the teacher.

Power yoga exercises are not meant to intimidate or make you feel like you don’t belong. Instead, they are intended to increase the intensity and push your body and mind.

Is Power Yoga Beginner Friendly?

The reason why it’s easy to find power yoga workouts for beginners is that the movements are easy on your body, helping you return to a workout routine after an injury or illness. If you have not exercised in years, you can count on beginner power yoga to guide you to a healthier life filled with movement and mental endurance.

Choosing A Power Yoga Class for the First Time

Instead of working yourself up over attending a beginner power yoga class in person, you can try power yoga workouts for beginners from your living room or home gym. Let the instructor take you on the power yoga journey and discover why it’s all the rage.

The Top Power Yoga Exercises

The Top Power Yoga Exercises

Power yoga incorporates all the poses familiar to beginner and expert yogis. One key aspect when wondering, what is power yoga, is that each pose is held for only 3-5 seconds. This is excellent news if you are barely making it through a movement! You get to change it up right away.

Power yoga workouts for beginners also teach the importance of intentional breathing through each pose, using your breath to push out the stress and negativity within you.

Types of Power Flow Yoga Classes

Vinyasa Yoga

Taking a vinyasa yoga class is similar to power yoga exercises because you move through a fluid flow of movements. Vinyasa may not always be as intense in raising your heart rate as power yoga for beginners, but the roots and poses are similar.

Power Yoga Online

Powerflow On The Go is one of many resources for finding power yoga exercises online. Sign up for an account and choose from the Power Hour classes, learning your favorite instructor and finding your groove with power yoga workouts for beginners.

Power Yoga Workout

When you start a power yoga workout, you will immediately recognize the difference in how you feel physically and mentally. Your body is capable of amazing things! So why not learn what you can do and build the confidence that comes with practicing power yoga workouts for beginners?

What Does Power Yoga Do?

As you move from pose to pose during power yoga for beginners, you will feel your heart rate increase and your body start to sweat. The instructor will guide you through breathing techniques while reminding you to keep your mind clear of stress.

You will learn flexibility, endurance, and resistance strength with each session you complete. You can push your body to the limit while centering your mind and connecting with your spirit.

Health Benefits of Power Yoga

Power yoga workouts for beginners bring the benefits of any other cardiovascular exercise. You will expand your lungs, increase your vitality for hiking or running, and improve your heart health.

Master Class describes the benefits: “This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.” When you combine benefits for the body and mind, you will find yourself wanting more power yoga workouts for beginners.

Power Yoga for Beginners

Power Yoga for Beginners

You can gauge your movements and be gentle with your body through all forms of yoga. Power yoga may seem intense, but when you dive in as a beginner, you only have one direction to move – up. Be ready to get better and better with each session you complete.

Low-to-High Intensity Workout

It’s up to you how hard the class is. If the teacher is moving too fast for you, skip a movement transition and pick up when you’re ready. You have the freedom to change the intensity of the class to match your fitness level.

Power Yoga Online

Online classes are great for trying new forms of exercise. Power yoga for beginners can be done in the park, during lunch break, or in your living room. Make it convenient, and you’ll be more likely to get your workout in each day.

Power Yoga in Person

Do you want instant feedback and tips from an instructor? Then power yoga in person is the perfect solution. You will not step into a class full of expert yogis. Power yoga always brings in new participants that will learn along with you.

Ready to Give Power Yoga a Try?

Now you can answer the question, what is power yoga? But are you ready to take the leap and try a class? The benefits are waiting for you. You can subscribe to Powerflow On The Go and prioritize your health and wellness starting today.

Choose a Power Hour class from Powerflow On The Go’s class catalog. 

Ready to stream your first power yoga class for beginners? Browse power yoga classes