We're real every day people who also happen to be yoga and pilates instructors. We're nurses and respiratory therapists, moms and travellers who work yoga into our day with little bits here and there so that we feel great...and we share that with you in easy 20 minute yoga flows.

Our goal is to make it easy for you no matter your size, shape, age or ability to move and feel good in the comfort of your own home. Even in just 20 minutes, you'll feel a difference!

We provide quality instruction focusing on how yoga feels in your body so you know if you're doing it correctly. Plus we offer yoga pose modifications and 1-on-1 instruction for those that need a little help at no extra charge!

If you're looking to have more energy, build strength, improve flexibility and feel more grounded, Flow and Go Yoga has your back! Try it FREE for 30 days and we'll prove it to you!

Follow us



Flow and Go Yoga is designed for everyone from the very beginner to the advanced yogi with a busy lifestyle! 20 minutes can and will change your life! Try it now!