Yoga for Toning and Weight Loss

When you find the workout that gets you out of bed in the morning, it’s golden.

Knowing that you get to change into your favorite exercise outfit and start your morning out right with stretching, mind-body connection, and stress relief is enough to put a pep in your step.

As a bonus, yoga for toning and weight loss will help you reach your fitness goals and watch your body transform.

Benefits of Yoga for Toning and Weight Loss

Yoga for weight loss is one reason why you might practice yoga. 

Anytime you can move your body and feel confident in progressing with your yoga practice will be beneficial to your body. 

What are some yoga exercises for weight loss and the other benefits that come along with the movement?

Movement Matters Most

Move your body each day.

Break a sweat.

That’s what people tell you to get you motivated to work out. 

But when you practice yoga for toning and weight loss, you do more than just move.

As you push your body to the limit through yoga poses for weight loss, you will also feel a strength of mind and increased endurance.

The instructor will guide you through moving purposefully and disassociating from everyday stress. 

Our quality instructors at Powerflow On the Go are trained in teaching a class that focuses on strengthening the mind, body, and spirit through yoga poses for weight loss and toning. 

Increased Muscle Strength and Tone

Listen to your instructor as they guide you through yoga poses for weight loss.

They will encourage you to stretch to achieve a pose.

Then they will help you breathe correctly while you hold the pose, keeping your muscles locked in and increasing in intensity.

Your muscles will become stronger as you repeat these movements, mastering the yoga poses for weight loss a little better each time you try them.  

Improves Circulatory Health

What does an increased heart rate do for your circulatory system?

When you practice yoga, particularly a Power Hour class or a hot power yoga session, your heart rate increases as you move from pose to pose.

Keep up with the pace and breathe as you push your body further than you’ve ever experienced before. 

John Hopkins Medicine: “Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. One study has shown that blood measurements and waist circumference—a marker for heart disease—improved in middle-aged adults with metabolic syndrome who practiced yoga for three months.

Another study has shown that slow-paced yoga classes twice a week reduced the frequency of atrial fibrillation episodes in patients with that condition. In another report, patients with heart failure who went through an eight-week yoga program showed improvement in exercise capacity and quality of life. They also had lower blood levels of markers for inflammation, which contributes to heart disease.”

Reduced stress and increased heart rate during exercise are both positive components of maintaining excellent heart health.

Breathe and Sleep Better 

Yoga for toning and weight loss provides sleep benefits as well. 

As you breathe heavily during the yoga classes, the instructor will advise you on maximizing your breaths and improving your lung capacity. 

You can enjoy weight loss yoga poses for beginners while building up your endurance for other exercises.

Tiring out your body during a vigorous workout will always improve your sleep. 

Hit the pillow each night at the point of exhaustion, knowing you worked hard throughout the day. Then you can sleep soundly all night long.

Weight Loss Yoga Poses for Beginners

Yoga for weight loss is an excellent place to start.

Eliminate any factors that would deter you from getting in your workout by choosing Powerflow On the Go. 

You do not have to commute. You do not have to wait for a class. 

Instead, stay home and enjoy yoga for toning and weight loss without any strangers watching you. 

You can enjoy the privacy and convenience of learning weight loss yoga poses for beginners.

Power Flow Yoga for Weight Loss

Power flow yoga is next-level yoga that implements yoga poses set to a fast pace. 

Your heart rate will soar as you move from pose to pose while practicing yoga for toning and weight loss. 

“Vinyasa yoga benefits your weight-loss efforts in many ways, with rigorous movements that link poses together with breath. The moves themselves require core strength and challenge all the major muscle groups with poses such as the push-up-style Chaturanga, Crescent Lunge, Warrior poses and balancing postures.” – Livestrong

Turn up the heat, literally, when you practice power flow yoga in elevated temperatures. You may have heard of it – hot yoga, anyone?

Chaturanga or Plank Pose

Start on your hands and knees.

Kick your legs out behind you, straightening your knees and balancing your body on your toes.

Your palms will remain in place, planted into the floor.

Be sure to keep your back straight and your glutes tucked in as you hold the plank pose. 

Focus on your ab muscles. You’re not doing it right if they’re not shaking as they tone and strengthen.  

Navasana or The Boat Pose

When it comes to yoga exercises for weight loss, the boat pose hits all the marks. 

This pose targets every muscle in your body. Focus on tightening all of your muscles as you hold this pose. 

Sit down with your legs in front of you. 

Raise your feet off the floor and straighten your knees.

As your legs lengthen up and off the floor, lean back on your glutes and lengthen your arms out in front of you for balance.

Hold the pose when your legs reach a 45-degree angle with the floor.

Feel your abs, glutes, legs, and arms tone and strengthen with this pose.

Bhujangasana or The Cobra Pose

Lie down on your stomach. 

Keep the bottom half of your body glued to the mat as you raise your shoulders, chest, and abs off the floor.

Reach your neck up toward the sky, tilting your head back. 

Bring your arms forward with your palms facing down on the mat.

Open your chest and feel the deep stretch as you practice yoga for toning and weight loss. 

Savasana or Corpse Pose  

Wind down with the corpse pose at the end of every yoga session.

Yoga for weight loss is great when it’s fast-moving and intense.

But every yoga session should bring you back to a calm and reflective state. 

Lay flat on your back. 

Breathe in and out as you angle your arms to each side, palms facing up.

And relax your legs into an A shape, keeping your knees straight.

Always pace yourself to match your fitness level. 

Self.com quotes, “The “no pain, no gain” mentality of fitness has crept its way into yoga, says yoga instructor Jessica Matthews, professor of integrative wellness at Point Loma Nazarene University. This makes it easy to dismiss a key aspect of yoga: the breath. It’s the first thing that goes when we struggle with an asana—it’s easy to forget to breath deeply when you’re focusing so hard on maintaining your body positioning. “Using props helps you breathe properly, using deep diaphragmatic breath, which activates the parasympathetic nervous system, leading to a sense of calm,” she says. And since most of us are living in a constant state of stress, it’d be a shame to miss out on that benefit when we can get it.”

Still Curious About Yoga for Weight Loss?

By using yoga for toning and weight loss, this will allow you to get back into an exercise routine after surgery, a prolonged sickness, or even an injury. 

Be ready to take on quality yoga sessions from your home, hotel room while traveling, or at the beach. 

You won’t beat the incredible yoga sessions for weight loss that we offer at Powerflow On the Go. 

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